Perform Kakeyu BEFORE entering the bath.

Kakeyu is the customary practice of splashing hot water onto the lower part of the body prior to entering the bath. This helps to acclimate your body to the bath temperature. First rinse the entire body thoroughly with very warm water. Then, using the provided pail, scoop some water from the small Kakeyu basin and splash it over your lower body.

Carefully make your way to the bath.

Slowly submerge your body in stages, all the way up to the chest area. Soak until your skin is softened and your body is warmed through. This may take anywhere from a minute to a few minutes.

Slowly emerge from the bath, towel off excess water and carefully make your way back the washing station.

Now is the time for scrubbing. Take a seat on a stool or use the Western-style shower stall. Use the washcloth and soap to cleanse and exfoliate your skin. A twisted, wrung out washcloth makes a great scrubber. You may scrub your back by holding the long washcloth at either end and using a sawing motion over your backside. Wash your hair if necessary. Thoroughly rinse yourself, being sure to remove every trace of soap and dead skin cells. Thoroughly rinse the washcloth, using the pail as a washbasin, changing the water several times. Re-secure the hair if necessary. Now you are ready for a more prolonged soak in the bath.

Take care not to overheat in the bath. A short soak, followed by a cooling off period, is customary.

Stay within your comfort range. If you find the water too hot, seek a cooler area further away from the hot water inlet. At the end of the bathing session, a quick cool shower can lower body temperature and close the pores. Be sure to drink plenty of fluids and rehydrate.

Thank you very much for reading all.